We have all heard that losing weight more than once is harmful to the body and beauty (the skin can sag ugly in more delicate areas, and you will think about folk remedies for stretch marks). In addition, the lost weight can return as quickly as it melts.
However, not all of us can safely follow a diet from day to day, to lose weight.
And someone needs to lose weight urgently! For example, before a resort or wedding. . .
How to lose weight fast at home? Although difficult, it is possible.
It depends on how easy you want to be. If, for example, 20 kilograms a month, it is impossible. And if you weigh 5-7 kilograms in a few weeks, it is not so difficult!
Set realistic goals for yourself and we will tell you the main points of such an urgent weight loss. So that.
Fine rules
- Meals can remain the same, first put in 2/3 of the usual serving size, and then completely half. It is better to take a small plate, so you will deceive your subconscious, because it looks like you have a full cup!
- Forget the word "diet" completely. You are not on a diet! You just decided to be sharply subtle and beautiful and do everything for it. And diet - this word is scary and psychologically forces you to immediately run to the "refrigerator" and build up fat reserves in a "crisis".
- Agree with yourself that you leave the dough and sweets until the most coveted event (resort or party). But do not deprive yourself of very small joys! You can get one candy a day as a reward for being smart all day.
- Don't be lazy to get healthy foods. Always have kefir, herbs, vegetables and fruits in your refrigerator. You can buy packets of frozen vegetables every day and prepare vegetable stews or stews. When you want to have a snack in the evening, pour yourself a large glass of kefir and taste it quietly for a longer time.
- You can easily give up greasy and fried foods for this period! Especially if you hang a photo that you are delicate and beautiful in the most prominent place.
But if you think that you can only manage with such simple rules, you are very wrong. Effective weight loss requires sacrifice!
More hints
- Avoid eating in front of the TV and computer. It's time! Try to feel that you are already having enough fun, where else am I going?
- Physical activity - if you decide to lose weight quickly at home without the participation of specialists, you can not go anywhere without it. Do not stare bitterly at the nearest gym. Sign up for a pool or dance - the physical exercises here will give you a lot of pleasure!
- Or you can dance at home for half an hour and walk around your house for 40 minutes. Excellent load!
- Try to minimize salt intake. By the way, sugar is a must. You will endure for a month, these are dubious pleasures, you will realize it after a few days when the body is cleansed. Drink homemade water for your health.
- Do not forget about porridge. Although low in calories, they satisfy perfectly. The same goes for vegetable salads with vegetable oil. Forget alcohol! A small sacrifice in the name of beauty, isn't it?
Well, as a result, we will advise you to keep a diary of your beauty that will motivate you by supporting yourself in difficult times. Better yet, keep such a diary in some online weight loss community. Your support is guaranteed!